Are you fine?
- Fed up of overthinking
- Infested with self-doubt
- Not able to say No
- Exhausted by anxiety
If so, then this book is for you.
I wanted to share
those all important aha
moments from the
counselling room and
provide readers with
techniques and practices
which they can use in
their every day life.
Written from the heart, with moving and humorous stories, this
psychobabble-free book explains why none of us are fine and
empowers you to take control of your health and happiness.
You will learn how to speak to yourself, and coach yourself
through whatever life throws at you. Whether it be an
unexpected presentation or a world-wide pandemic, you
will learn to respond to any situation without drowning in
negativity or anxiety.
By the end of the
book, you will:
- Feel a great sense of relief
- Understanding WHY you have been suffering
- Gain awareness of how you think, feel and behave
- Learn HOW to talk to yourself, and coach yourself through your daily life.